What is a functional physical training?

By April 13, 2019

Now, there are many articles and internet threads that are just debating the definition of functional fitness training … it’s not one of them. I understand that any training can be classified as functional depending on the purpose of your training. For example, if your job description includes the need to have the greatest biceps in the world, then, yes, 2 hours of bicep flexion per day can be termed functional training.

Nowadays, more and more people are enrolling in gyms, but fear that many of them seem to believe that the quality of the gym to which they adhere is more dependent on the definition of television screens. on treadmills than any other definition. that his torso can see. to train well It seems that in the area of ​​fitness and recreation, there is too much emphasis on leisure rather than fitness … but fortunately there is another option for those who really want to improve, and more in addition to people realize it. : enter the functional physical training.

The goal here is not to discuss the vagueness of the term, but to highlight the benefits. Therefore, for the purposes of this article, functional physical training refers to an exercise or group of exercises that mimic, adapt, and enable the best performance. everyday. Tasks for most people, with a reservation for individual purposes.

Here, an objective could be, and generally is, to improve the quality of life outside the gym; that is to say, having a greater capacity for recreation and play, whether it is a grandmother who has fun with her grandchildren or a teenager who plays football.

The daily tasks of life include movements in the 6 degrees of freedom, namely, forward / backward, up / down, left / right, sway, tilt and yaw. Or more specifically to human movement, push / pull, jump / bend, step, twist and bend. Therefore, functional training is a training that aims to improve as many movements as possible through one or a series of exercises.